3 Things to Consider to Promote Proper Oral Hygiene
Share this post
Anyone who wants to have a beautiful and healthy smile knows the importance of brushing and flossing on a daily basis while also ensuring that they keep their six-month check-ups with their dentist. Poor oral hygiene can cause a number of dental and medical issues in the future, including anything from gum disease to heart disease. It is important to note that there is more to good oral hygiene than just brushing and flossing your teeth. Here are three things you need to consider to improve your oral health:
Get Plenty of Calcium and Essential Nutrients
Calcium is not only good for your bones, but it is also good for your teeth. Rich sources of calcium include milk, orange juice, broccoli, yogurt and cheese. A calcium supplement will also suffice, but it is important to ensure that you take the proper dosage based on your age. Other vitamins that you need to consider are Vitamin D and B to help maintain the overall health of your teeth and gums. You should also consider potassium, iron, iodine, zinc and copper, as these are all helpful in protecting your oral health.
Don’t Overlook the Benefits of Mouthwash
Although mouthwash is not a requirement in your daily oral hygiene tasks, it can be helpful in killing the bacteria within your mouth that may be left from brushing and flossing. Plus, it can help to keep your breath smelling fresh. You should opt for mouthwashes with chlorine dioxide for optimal results.
Make Sure to Brush Your Tongue
Each time your brush your teeth, you need to also brush your tongue. While you can use your toothbrush to do this, there are professional cleaners designed to clean your tongue. It is designed to remove living bacteria from the rough surface of your tongue. It is this bacteria that can cause halitosis (aka bad breath) and simply negatively impact your overall dental health.