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Naturally Whiten Your Teeth With These Foods


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You may not always have the time to visit your dentist for a teeth whitening session before a major event or date. Luckily, there are a few foods that you can add to your diet to help whiten and strengthen your teeth. Here are five:

1. Strawberries

Strawberries contain a key ingredient known as malic acid. It is a natural astringent that is actually present in a number of tooth whitening products available over the counter. It works by removing discoloration and lightly bleaches your teeth. It's definitely a food that you need to add to your diet or to use to create your own toothpaste (with baking soda).

2. Pineapples

Pineapples contain the enzyme bromelain, which reportedly can naturally remove stains from your teeth. It is also helpful in breaking up built up plaque that has accumulated on your teeth. This helps to discourage the formation of cavities by preventing tooth erosion.

3. Oranges

Oranges are high in citric acid and vitamin C. Although it isn't recommended to consume a large diet of foods with citrus, it is helpful to have every once in a while – especially since citric acid can help whiten your teeth.

4. Carrots and Celery

Although they don't work as a bleaching agent, carrots and celery are good natural toothbrushes. They help to stimulate the production of saliva, and since saliva is your mouth's all-natural cleanser, it helps to create a healthier and plaque-free smile. It even helps to strengthen your tooth's enamel.

5. Nuts and Seeds

Nuts and seeds, sesame seeds in particular, help to reduce the plaque on your teeth. The seeds rub against your teeth, naturally breaking down the plaque and helping to provide a healthier smile. Plus, sesame seeds contain calcium, which can improve the strength of your teeth and bones.

Although these five aforementioned foods will help whiten your teeth, they won't provide you with the same effect that in-office teeth whitening will. If you have an upcoming event and have time to schedule an appointment, then you should definitely do so to ensure that you have the confidence you need.